Weight Loss

10 foods to lose weight with Noom

Since losing more than 120 pounds with Noom, I've been asked over and over, "What foods do you eat to lose all that weight?" Well, you might be...

12 low-calorie soup recipes eBook that helped us lose weight

Low-calorie soup recipes have not been the easiest to find. As we embarked on our healthy living journey with Noom back in 2019, we searched...

What I eat in a day on Noom

What do you actually eat on Noom? This is the question I get asked most about my healthy living journey and 130-pound weight loss on Noom. When...

The best low-calorie egg roll in a bowl recipe

I think we finally nailed the best low-calorie egg roll in a bowl recipe. And better yet, we actually wrote it down! Egg roll in a bowl is a high...

10 tips for weight loss success with Noom

Ready to achieve weight loss success with Noom? We are a husband and wife who have lost a combined 200+ pounds with the help of the Noom weight loss...

10 foods to lose weight with Noom

by Ann | Feb 10, 2024 | Feature Healthy Living, Feature Noom, Feature Weight Loss, Healthy Living, Noom, Weight Loss

Since losing more than 120 pounds with Noom, I've been asked over and over, "What foods do you eat to lose all that weight?" Well, you might be surprised at some of my answers. Here are 10 foods that I eat regularly that have helped me lose weight and keep it off. 1....

12 low-calorie soup recipes eBook that helped us lose weight

by Steve | Jan 1, 2023 | Feature Food & Drink, Feature Healthy Living, Feature Recipes, Feature Weight Loss, Food and Drink, Healthy Living, Recipes, Weight Loss

Low-calorie soup recipes have not been the easiest to find. As we embarked on our healthy living journey with Noom back in 2019, we searched Pinterest, recipe sites, and cookbooks for low-calorie and nutritious soup recipes, only to be disappointed. Either they were...

What I eat in a day on Noom

by Ann | Jan 2, 2022 | Feature Healthy Living, Feature Noom, Feature Real Life, Feature Weight Loss, Food and Drink, Healthy Living, Noom, Real Life, Weight Loss

What do you actually eat on Noom? This is the question I get asked most about my healthy living journey and 130-pound weight loss on Noom. When people see my weight loss transformation, most are curious about what I eat and what I don’t eat. In this blog post I’ll...

The best low-calorie egg roll in a bowl recipe

by Ann | Feb 20, 2021 | Feature Healthy Living, Feature Noom, Feature Recipes, Feature Weight Loss, Food and Drink, Healthy Living, Noom, Recipes, Weight Loss

I think we finally nailed the best low-calorie egg roll in a bowl recipe. And better yet, we actually wrote it down! Egg roll in a bowl is a high protein, low-carb dish that is very satisfying and can be on the table in 15-20 minutes. With just 140-180 calories per...

10 tips for weight loss success with Noom

by Steve and Ann | Jan 3, 2021 | Feature Healthy Living, Feature Weight Loss, Healthy Living, Weight Loss

Ready to achieve weight loss success with Noom? We are a husband and wife who have lost a combined 200+ pounds with the help of the Noom weight loss app. In this post, we're sharing our tips to help you reach your goals. Note: This post contains affiliate links. As...

What we’ve lost (and gained) on our healthy living journey with Noom

by Steve and Ann | Apr 5, 2020 | Feature Healthy Living, Feature Noom, Feature Weight Loss, Healthy Living, Noom, Physical Activity, Real Life, Weight Loss

One year ago this week, we decided it was time to start a healthy living journey. We’d been living, um, large, and we realized that it was time to make a change for our overall health. After an ad for Noom scrolled across Ann’s Facebook feed, we did a little research...

Low-calorie mushroom wild rice soup recipe from a Noom nerd

by Ann | Mar 20, 2020 | Feature Food & Drink, Feature Noom, Feature Recipes, Feature Weight Loss, Food and Drink, Noom, Real Life, Recipes, Weight Loss

This mushroom wild rice soup is one of my new favorites and is great for my Noom weight loss plan. If you're new here, my husband and I have lost about 145 pounds together (and 80 of those were mine) using the Noom weight loss app. One of the best strategies that has...

A Noom nerd’s low-calorie chicken tortilla soup recipe

by Ann | Feb 4, 2020 | At Home, Feature Food & Drink, Feature Noom, Feature Recipes, Feature Weight Loss, Food and Drink, Healthy Living, Noom, Real Life, Recipes, Weight Loss

So, I'm not a recipe person. Never have been. That's probably why I'm a terrible baker. I get ahead of myself. I don't read the whole thing. I add or subtract ingredients as I go. That's just me. But today, I made an attempt at crafting a recipe for a low-calorie...

Does Noom work? See how we’ve lost 126.3 pounds using the app

by Ann | Dec 30, 2019 | Feature Healthy Living, Feature Noom, Feature Physical Activity, Feature Real Life, Feature Weight Loss, Healthy Living, Noom, Real Life, Weight Loss

We get asked all the time, "Does Noom work?" Well, today marks exactly eight months since we started using the Noom weight loss app. Together, we've lost a combined total of 126.3 pounds (yes, we count every ounce) and all while traveling regularly. We lost weight...

Back to Mayo Clinic to jump start our healthy living plan for 2020

by Steve and Ann | Dec 15, 2019 | Feature Healthy Living, Feature Real Life, Feature Weight Loss, Healthy Living, Noom, Real Life, USA, Weight Loss, Wellness Travel

We are back in Rochester, Minnesota, this week and for the first time, it's not because of Ann's chronic illness. No, this time we're here to experience the Mayo Clinic Healthy Living Program. Our healthy lifestyle journey If you're new to Postcard Jar, you may not...

How we’re losing weight while traveling

by Steve and Ann | Jun 29, 2019 | At Home, Feature Healthy Living, Feature Noom, Feature Weight Loss, Healthy Living, Noom, Real Life, Weight Loss, Wellness Travel

To answer your question, yes, we’re losing weight while traveling. And no worries, we still consider ourselves foodies who eat out regularly when we travel. Many of you have noticed and mentioned our weight loss recently. We haven’t said a lot about it because … well,...