I don’t think you’ll have an adverse effect from having a higher goal. The idea is that you burned extra calories, so you get to eat extra calories. If you’re working out, you probably need more protein to build muscle. Muscle is good as the more you have the more calories you burn just by sitting in a chair.

I just joined Noom this week and started on Tuesday. I did try it when it first came out and I’m trying it again. I workout at Orangetheory about 4-5 times a week. So far I’ve been good not to go over my red and I’ve actually been going over my green which is good. The curious thing is eating enough of the yellow. Another thing I’m worried about is that because of my workouts it increases my calorie goal to a number I will never be able to hit. Typically on the low end I should eat around 1300 calories and on days I work out that goes up to about 1700+. Do you think this will have an adverse effect?

We aren’t aware of any other blogs with tips, but you can certainly look around on our blog–we have many posts on healthy living and Noom. Click here: https://postcardjar.com/healthy-living/

Please let us know what you think!

Hi Sherry,

Here’s a free e-cookbook you can download with three recipes. If you like them, we have another e-cookbook with a total of 12 recipes. Enjoy!

https://postcardjar.com/free-soup-ebook/

Would love soup ideas too…as fall is approaching.