Make soups you and your waistline will love
Most soups are filled with unnecessary calories and fat. We put together our 12 favorite low-calorie (and REALLY delicious!) soups that helped us lose more than 200 lbs.
Getting healthy shouldn’t require you to sacrifice flavor
130 Calories (or Less!) Per Cup
Easy-to-Find Ingredients
Easy-to-Follow Directions
Makes Enough For Multiple Meals!
Inside Your Copy of…
12 Low-Calorie and Delicious Soup Recipes:
- Creamy Cauliflower Soup
- Minestrone Soup
- Vegetarian Taco Soup
- Low-Cal Vegetable Beef Soup
- Chicken Tortilla Soup
- Roasted Red Pepper Gouda Soup
- Black Bean Soup
- Lentil Soup
- Stock-the-Freezer Vegetable Soup
- Mushroom Wild Rice Soup
- Hearty Beef and Barley Soup
- Tomato Soup
Recipes include nutritional information for calories, carbohydrates, fat, fiber, and protein.
All recipes are less than 130 calories per cup!
In 2019, we needed a change.
We’d been living, um, large, and we realized that it was time to make a change for our overall health.
The first nine months of our journey only focused on changes to our diet and behaviors to lose weight… like these favorite soup recipes!
The soups in this e-book are less than 130 calories per cup. A lot of soups pack in lots of calories with ingredients like butter, heavy cream, and cheese. We’ve adapted some of our favorite soups to be lower in calories while still full of flavor.
Since 2019, we’ve lost 200+ lbs thanks to recipes like these. We are excited to share them with you and we know you’ll love them!
-Steve & Ann
Fresh, Life-Changing Soups are Only a Few Clicks Away…
Get the soup eBook
Buy easy-to-find ingredients
Make dinner your family and waistline will love
- 29-page soup recipe eBook
- Getting started tips
- Our secrets to low-calorie soups (with LOTS of flavor!)
- Calories, carbohydrates, protein, fat, and fiber for all recipes
- Digital download + printer-friendly versions
That’s only $0.50 per scrumpious recipe! 🤤
Not sure yet? Don’t leave empty-handed!
Get 3 recipes for free!
- Chicken Tortilla Soup
- Stock-the-Freezer Vegetable Soup
- Mushroom Wild Rice Soup
Recipes include nutritional information for calories, carbohydrates, fat, fiber, and protein.
All recipes are less than 120 calories per cup!
